Nutritional Balance: Why Your Diet Is an Important for Fitness
Fitness isn't just about working out. Your diet is also important. Keep reading to learn how nutritional balance plays a big part in your fitness journey.
Keyword(s): nutritional balance
According to the CDC, obesity affects nearly 40% of U.S. adults.
If you're trying to live a healthier life, it's not just about working out. Even if you're at a healthy weight, what you eat affects your health.
Want to learn more? Keep reading to learn how nutritional balance plays a big role in your fitness journey.
What Is a Balanced Diet?
The average 30-year-old adult needs around 2,000 calories a day. This number goes up or down depending on gender, age, and how active you are.
For example, a 30-year-old female needs 2,000 calories if she lives a mostly sedentary lifestyle. That number goes up to 2,200 for moderately active and 2,400 for an active lifestyle.
A balanced diet is one filled with the right amount of nutrients to fuel your body. To maintain nutritional balance in your diet, you need to fill your diet with the following foods:
- vegetables and fruits
- whole grains
- lean protein
Why Is it Important For Fitness?
Without the right foods, your body won't function properly. In fact, according to the Center for Science in the Public Interest, unhealthy diets are linked to nearly 678,000 deaths every year in America. This is because the average American diet has too many calories and high amounts of saturated fat, sugar, and sodium.
The average diet does not contain nearly enough vegetables, fruits, and whole grains. An unhealthy diet increases the risk of conditions such as:
- heart disease
- high blood pressure
A balanced diet contains the nutrients, vitamins, and minerals our bodies need. Beans and lean meats such as chicken have protein which we need for muscle growth and our brain development.
We need dairy for vitamin D and calcium. Vegetables and fruits contain an abundance of vitamins and minerals.
How to Maintain a Nutritional Balance
Here are some tips to follow to maintain a balanced diet.
Plan Your Meals Ahead of Time
Write down your meals for the week and use it to create your grocery shopping list. Make sure you include all foods from each food group for each of your meals.
You can also make meals ahead of time and store them in separate containers. This way, you'll always have a meal on the go.
Don't Skip a Meal
You should eat three main meals a day and snacks in between. When you skip a meal, your blood sugar becomes low and you end up feeling tired and fatigued.
You will also end up hungry and might be tempted to overeat or choose unhealthy food choices.
Limit Fats and Sugar
These foods are high in calories and won't satiate your hunger. If you fill up on these empty calories, you provide little nutritional benefit to your body.
Final Advice for Your Fitness Journey
In addition to maintaining a nutritional balance, you should have a regular exercise routine.
Green Valley Country Club offers a variety of fitness options including a golf course, tennis courts, and a gym. Contact us to learn more about a membership.